What is fonio?
It’s a hearty crop that’sadaptableto not-so-ideal growing conditions, like drought and infertile soil.
Why fonio?
Fromporridgeto baked goods, fonio is a naturallygluten-free alternativethat can be easily adapted to all styles of cuisines.
Unlike processed or refined grains, fonio is an easy-to-digest, low-glycemic grain with plenty offiber.
How to cook it.
Stir in the fonio, add a pinch of salt, and cover.
Turn the heat to low, and cook for five minutes (or until the liquid is absorbed).
Fluff it up with a fork and enjoy!
The bottom line.
Fonio is an easy-to-prepare, wonderful heritage grain with plenty of health and well-being perks.
