I Ate Like An Italian Woman Every Day For A Week — And Never Felt Better

Instead, they’re full of energy and vibrancy.

Here’s what happened.

The food.

The exercise.

I don’t wear a fitness tracker, but my phone catches most of my steps.

And by the end of the day, I had typically walked between 12 and 13 miles!

Here’s what happened.

I was worried late dinners would leave me sleepless for my entire trip, but I was wrong.

In reality, I’ve never slept better.

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