Vitamin D deficiency is particularly concerning, as it has been associated with cognitive impairment and dementia.
Areview of studiesfocused on vitamin D insufficiency and cognitive function in adults.
The review included nine studies involving 69,643 participants with an average age of 53.6 years.
What’s more, five of the studies linked vitamin D deficiency to anincreased risk of dementia.
Another study1looked into the effects of vitamin D on glucose regulation and diabetes risk.
It found that adequate vitamin D levels lowered participants risk of developing the condition.
Get regular checkups.Data is power!
Regularly checking your vitamin D levels can help ensure they’re at the right level for optimum brain health.
This underscores the importance of maintaining healthy vitamin D levels, particularly as we age.
