A lot of women think premenstrual syndromeaka PMSis to be expected and endured.
According to spice expertKanchan Koya, Ph.D., turmeric may be a great way to curb those premenstrual symptoms.
For why this could be the case, Koya points to theanti-inflammatory effects of turmeric.
In fact, many of the negative symptoms of PMS can be linked to inflammation, she says.
When should you take turmeric in your cycle?
“I recommend a wholeturmeric-based supplement with curcuminbut also the other bioactive curcuminoids.”
Here are somesimple tricks to add turmeric to your diet, plus arecipe for turmeric tea.
