They’ve completely stopped my sinus infection in its tracks.
But what came next was totally unexpected.
My stubborn breakout started to heal after a few days of dedicated commitment to this routine.
My acne-prone skin suddenly looked much clearer and brighterwithout changing any of my skin care products!
I mapped out what I had changed and what I was doing differently.
I like to add a few drops ofeucalyptus oiland a drop oftea tree oilto aid in the process.
Eucalyptus helps with congestion while tea tree oil is antibacterial, which fights acne-causing bacteria as well.
Heat up water in a kettle andpour into a bowlwith essential oils.
double-check you are a comfortable distance away from the steam.
Spread the oil on your face and start making circular movements with your handsalways upward and outward.
Move toward making larger circles tracing your sinuses to under your eyebrows until you feel a clearing.
Work to clear out toxins by warming up your lymph nodes.
Apply the same gentle circular motions to right below your jawline and ear using your opposite hand.
Then, trace your jawline from your chin to your ears and gently down your neck.
Repeat this motion about 10 times.
Probiotics
Probioticsare an essential part of a healthy gut.
In serious times of need I like to kick up my usual dose.
Restoring your gut with the good guys helps to build your immune system back up.
Bone broth
Bone broth is a magical elixirfilled with trace minerals and collagen!
Try starting the day with a small cup of bone broth on an empty stomach.
If you’re vegan, you could still make a deeply mineralizing broth likethis one.
Detox bath
Hop into your bath tub every other night.
Soak for 20 to 30 minutes and sweat it out.
This routine has become second nature to me, especially in the winter months.
