The practice of Reikican offer clarity, energy, and happiness, but the No.
1 feeling my Reiki clients usually emerge with is an immense sense of peace and calm.
The energy healing practice is an amazing tool to add to your anxiety-fighting repertoire.
Does Reiki really work?
For those of you who are a bit skeptical ofenergy healing practices, I get it.
I was one of the biggest skeptics I knew about all things spiritual.
But by the time I first received Reiki in Los Angeles, I had massive anxiety.
I was constantly worrying, doubting, stressing, and feeling nervous and agitated.
The kind that makes you question how long you might keep living life.
When a friend recommended Reiki, I was hesitant, but I knew I needed a major change.
My anxiety seemed to subside temporarilywhich was practically a miracleand my back felt better.
I didnt get it.
How could I feel so much lighter when the practitioner wasnt even touching me for most of the session?
How I learned to perform Reiki on myself to deal with anxiety.
Reiki is an energy healing modality intended to help create balance and harmony in the bodys energy fields.
By utilizing the secondary palm chakras, the practitioner is able to channel life force energy.
This can be transferred to the areas in need with the simple movement of the hands.
In many ways, Reiki is like an active meditation.
If you might imagine and remember that we are all made up of energy (thanks, Einstein!
), then you might begin to believe that you hold the ability shift your energy any time.
