Everybody loves a good massage, especially when your muscles are tight and tension-riddenfrom stress or exercise.
Here’s how to use a simplelacrosse ballto work out different muscles in the body, according to experts.
Is lacrosse ball massage effective?
What’s the benefit?
He also adds, this helps your muscles move more effectively.
Hold for 30 seconds to a minute, with the option to move back and forth over the ball.
“Working on those two muscles is really importantthose are the rotator cuff muscles,” he explains.
This will also target the upper trapezius, he notes.
He explains that you could do this either lying on your back or sitting on your lacrosse ball.
Place the ball under the different gluteal muscles, taking some time to hold in different areas.
“And from there you’re able to move to a standing position,” he adds.
