Inflammationis sparked by a variety of factors, including less-than-ideal diets,stress, and environmental forces likepollution.
- A healthy gut can reduce inflammation throughout the whole body.
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It contains glycine, an amino acid with provenanti-inflammatory and immune system-supporting effects2.
The supplement’s ability to help promote balance in our digestive tract makes it vital to manage inflammation.
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Collagen doesn’t just help inflammation, of course.
For example, It helps maintainsskin elasticity4,connective tissue flexibility, and evenbone strength5.
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Summary
The 3 best ways to up collagen intake:
1.
Supplements
Collagen supplementsmake it easy to include in yourdaily meal routine.
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Supplements make it easy to support skin and joints while managing inflammation at the same time.
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2.
Bone broth
Collagen exists in the body in connective tissue, cartilage, and bones.
One way to access this wonderful protein is through bone broth.
Bone brothis like soup stock, only it’s cooked for a much longer time.
This helps to pull the nutrients and collagen from the bones, cartilage, and joints.
If you opt for the premade variety, verify to buy only organic, grass-fed products.
Avoid preservatives, yeast extracts, and any other additives.
(Don’t worry, they’re so soft that you won’t even notice them!)
For an even better flavor, you could try mixing them with a little avocado mayo or mustard.
What if you’re vegan or vegetarian?
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