Fromslithering snakestoteeth falling out, dream themes can get weird.
Who isn’t a little curious about what their dreams are all about?
One of the best ways to start interpreting yourdreamsis by keeping a dream journal.
It enlightens us and expands our awareness psychologically, [offering an] expansion of consciousness."
The benefits of starting a dream journal:
It lets you reflect.
And the more attention we give them, the better.
It allows you to tap into your subconscious.
It makes it easy to track progress.
When we record our dreams, we can spot repeated patterns and themes over time.
“This can often reflect major changes and progress in relevant aspects of your waking life.”
How to start and use your journal.
You’re in luck because dream journaling couldn’t be more simple.
Find a book orjournalthat appeals to you, Ellis suggests, and keep it by your bedside.
Wake up slowly, and recall your dream(s).
Write them down.
Start interpreting.
“The best place to start is with associations,” Ellis says.
Notice any patterns or themes.
Over time, your journal can give you an entire story of your unique dream world."
Templates to get you started.
Use this list of questions and prompts to help you recall your dreams upon waking.
Questions:
Prompts:
A note on nightmares.
The bottom line.
Dreams are super personal, and only you’ve got the option to decode them for yourself.
