Roughly 15 to 20% of the population falls into this chronotype.
Here’s how to thrive as a wolf chronotype.
Most of us fall into one of four chronotypes:lions,bears, wolves, anddolphins.
Wolves and dolphins, on the other hand, tend to have more energy later in the day.
As such, they often struggle with waking up early.
By this time, their hand-eye coordination has peaked (until 9 p.m.) as have their fat-burning abilities.
Dinner is best served at 8 p.m. for you.
This brings us to our next point.
Get at least seven hours of sleep.
Take a sleep supplement.
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Wolves can take 2 capsulesone to two hours before bedtimeto fall asleep faster and wake up more energized.
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Set yourself up for a good night’s sleep as soon as you wake up.
This will help keep your biological clock ticking along smoothly.
But each chronotype has its strengths, and wolves just happen to be strongest later in the day.
