The four sleep chronotypes.
Unsure what bucket you fall into?Take this chronotype quiz to find out.
Characteristics of a bear chronotype.
And as he tells mbg, they’re actually the most common sleep bang out out there.
Bear chronotype schedule.
Think you could be a bear?
Skip the coffee until at least 10 a.m., and then come noon, you have a medium-sized lunch.
Here’s our full guide onwhen to have sex based on your chronotypefor more details.
Optimizing sleep as a bear chronotype:
Have a consistent sleep schedule.
Try a sleep-supporting supplement.
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Exercise in the morning.
Last but not least, we know exercise and sleep have a strong connection.
(More exercise means sleeping more soundly, and sleeping more soundly means better athletic performance!)
So for bears, take advice from Breus and tackle your workout first thing.
