(who just released a series ofInstagram reelson this very topic).
Signs you have low dopamine.
Using alightbox or sun lampcan help offset some of the effects.
Certain foods can trigger the release of dopamine, whilediets high in added sugars and saturatefats1can disrupt it.
Summary
Natural ways to boost dopamine levels.
As always,diet is keyto supporting both your mental and physical health.
“Tyrosineis the amino acid building block for dopamine.
Things like chicken and eggs are loaded with tyrosine,” he explains.
Other foods that contain tyrosine are avocado and dark chocolate.
Exercise is also effective at improving your mood, increasing dopamine levels as well.
Sufficient dopamine levels are also essential formovement and coordination2, resulting in a positive feedback loop.
Amen specifically recommendshigh-intensity interval training (HIIT) styleswhen seeking this particular mood-boosting effect.
Take a supplement.
Hug somebody.
Getting pleasant physical touch from cuddling, hugging, intimacy, etc.
triggers the release of dopamine, as well as other happy hormones likeserotonin.
Read a great book.
Dopamine is also involved inlearning and memory,3and doing focused activities like reading an engaging book can activate the neurotransmitter.
Not to mention, it’s good forbrain health overall.
