Is a refrigerated variety best, or is shelf-stable just as good?
And how can you verify you’re storing them properly to reap all the perks of probiotics?
- Here, expert answers to all your queries.
Do you’re gonna wanna refrigerate your probiotics?
Another good indication of how to properly store your probiotic is how it was stored when you bought it.
On the other hand, if your probiotics use shelf-stable technology, the label will say that, too.
Many manufacturers even add some extra information about the proper way to store nonrefrigerated probiotics to extend their shelf-life.
Are refrigerated probiotics better?
As far as efficacy goes, you’re gettingprobiotic benefitswith either option.
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While you might assume that refrigerated probiotics contain fewer additives, this isn’t true in all cases.
Pedre recommendschecking your labelsto confirm whatever probiotics you choose are free of additives.
What’s the best way to store probiotics?
Can probiotic supplements expire?
Like all living things, probiotics eventually dieor expireat some point.
And because probiotics need to be aliveto work, considering the expiry date of your probiotics is especially important.
After that, the probiotic numbers can go down and the supplement becomesless effectiveover long periods of time.
If you like your probiotic, you’ll probably use it well before two years though.
The bottom line.
Refrigerated probiotics aren’t superior to the shelf-stable options out there.
What’s most important is that youchoose a high-quality probioticand store it according to the manufacturer’s instructions.
If your probiotic calls for refrigeration, keeping it cold keeps the bacteria alive.
