Fortunately, there are plenty of expert-backed ways to sleep through the entire night without waking up.
But what causes these middle-of-the-night awakenings?
If there’s an obvious answeri.e.
you’re feeling stressed or you’re dealing with a stuffy nosegreat.
10 tips to help you sleep through the night:
Create a sleep routine.
If you’ve been keeping up with mbg’s sleep content, you probably already know about this one.
But hey, it’s a cliche for a reason!
According to Teitelbaum, creating a solidsleep scheduleis key to falling and staying asleep through the night.
The same goes for yoursleep schedule.
Take a sleep supplement.
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Curb late-night cravings with protein-packed snacks.
(Or opt for one of these fivemagnesium-rich bedtime snacks.)
Make your mental health a priority.
Meditate before bed.
A regularsleep meditationpractice has been scientifically shown to help calm your mind before bed.
Limit liquids before bed.
You should also make a point to stop by the bathroom before getting comfy under the covers.
This way, you’re running on empty with nothing to release in the middle of the night.
Ban blue light from the bedroom.
See, blue light and other forms of artificial light from devicesnegatively affect sleep4by interrupting yourcircadian rhythm.
Make your bedroom a sleep oasis.
It turns out, sexy time isn’t the only time to “set the mood.”
Reserve your bedroom for sleep only.
If your toolbox of sleep tactics (meditating, body scanning, counting sheep, etc.)
isn’t working, Ungerleider says you’re better off getting out of bed.
When you feel sleepy, go back to bed."
Use a sound machine to block out any unwanted noises.
One of the most common sleep disrupters is noise pollution.
Instead, make these little lifestyle changes to vastlyimprove your quality of sleep.
