Just like the watch on your wrist, your body itself is a reliable timepiece.

This internal clockor circadian rhythmkeeps vital biological processes like sleep and digestion running on track.

Note: This schedule is for people who are awake during the day.

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Night shift workers or those who need to stay up at night can pick up personalized tipshere.

upon waking for optimal mood and energy in the morning.

Be consistent with breakfast:Our circadian clocks thrive on routine.

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This is just the way your clock is wiredand there’s no point in fighting it.

Instead, work with your rhythm and reserve the hours after 3 p.m. for your less urgent tasks.

Finding tech-free nightly activities is especially important fornight owls, who are naturally inclined to push back their bedtimes.

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Find the lowest amount of light that allows you to see comfortably before bed.

Of course,optimizing your circadian rhythmis not a full-time job (if only!

), and life is bound to derail you every once in a while.

After all, your clock will reset again tomorrow.