There’s a lot to look forward to when it comes to aging.
With that being said, there’s no denying that aging can be scary.
With all the changes our bodies go through as we get older, aging isn’t always smooth sailing.
But that doesn’t mean we should feel hopeless!
you could even slow it down to the point that itlookslike you’re reversing the physical signs of aging.
When it comes to physical signs of aging, skin care is an easy, productive place to start.
“This is when collagen production naturally begins to slow downeven in those with perfectly healthy skin.
There seems to be an endless amount of great retinol products to choose fromfromcreamstoserums.
How can peptides help topically?
When they’re used topically, they can act as messengers for the skin to help it improve itself.
The ingredients can even signal to the skin to promote collagen production.
But if you’re looking for a little extra help, certainfacialscan really go a long way.
Don’t forget daily sunscreen.
Nothing ages the skin more than UV rays from the sun.
Studies have shown that80% of visible facial aging signs2are due to UV exposure.
This includes dark spots and a breakdown in collagen production, leading to fine lines and wrinkles.
“People should avoid skipping daily program of sunscreen,” Alster says.
“Sun protection is the single most important factor in preventing signs of skin aging.”
- After all, healthy skin starts from the inside!
You want to support your body by giving it all the right nutrients and bioactives that it needs.
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Season your food with sea salt.
As previously stated, a healthy, youthful appearance starts from within.
Luckily, not all salt is created equal.
She recommends unrefined Celtic sea salt and pink Himalayan salt.
“These unrefined mineral salts have no toxic additives,” Petrucci explains.
“Mineral salts also contain smaller amounts of sodium and chloride than table salt.
Consume foods (and supplements!)
omega-3 potency+
(55)
The link betweenomega-3s and skin healthis well documented.
In fact, experts routinely recommendincreasing fatty-acid intaketo helpimprove and protectthe skin.
So how exactly do they benefit the skin?
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Cut back on sugar.
Reduce stress (or at least try!).
We’ve come to learn thatstresscan seriously do a number on the skin.
“Take control over your stress,” Petrucci urges.
“If possible, reduce your commitments.
Ask yourself which obligations are the least meaningful to you, and free yourself from them.
Be ruthless about this.”
