Collagen is the most abundant structural protein in the body and skin.
And, oh boy, is it important if you care abouthealthy agingand skin care.
- It’s no wonder that people are constantly looking for ways to “restore” their natural levels.
*
What is collagen?
beauty & gut collagen+
(304)
Collagen is astructural protein1naturally found in the body.
- So, for example, it keeps skin looking young and supple.
Summary
Do you gotta restore collagen?
The bad part is that this process slows over time.
“When we are young, our bodies produce more collagen than we break down.
That balance tips the wrong way with age since tissue regeneration decreases.”
Collagen production peaks in your 20s, but at some point in that precious decade, the decline begins.
The exact point is different for everyone, but typically mid- to late 20s is a good bet.
After that, yourcollagen declines at a steady rate of 1% per year3, every year.
Collagen levels can also take a hit from natural lifestyle factors like UV exposure, stressors, and diet.
*
For example, clinical research has shown that collagencan support skin elasticity5and potentially make fine lines appear smaller.
*
Of course, not allcollagen supplementsare created equal.
For a full list of how toeat for collagen support, check out our guide.
As I often say: everything is skin care.
For more tips, visit our guide toproducing collagen naturally.
FAQ
How can I naturally rebuild collagen?
What destroys collagen in the face?
Collagen declines in the face and body naturally over time and with age.
But a few things accelerate this loss such as smoking, sun damage, stress, and poor sleep.
What foods produce collagen in the face?
For other ways to keep your face looking firm and supple, check out ourguide to promoting elasticity.
