Sugar hangovers are real, and they do not feel good!
What’s life without celebration and going a little overboard sometimes?
You only live once, after all.
Now it’s time to tackle the lingering physical symptoms that might be making you feel less than optimal.
Here’s how:
1.
Get that body moving.
The blood-sugar-balancing benefits of exercise are WAY underrated and underappreciated.
But exercise helps balance blood sugar in both the short and long term.
In the long term, regular physical activity can lower your hemoglobin A1C.
This is why step one in your post-Halloween game plan is to get that body of yours moving.
The point is to get your blood pumping and your muscles working.
Add cinnamon to your go-to morning beverage.
We all have our favorite morning drinks.
Why cinnamon, you ask?
Luckily, cinnamon is also inexpensive, so don’t be stingy with that spice bottle!
Go ahead and really dump it in there.
- Eat a satisfying meal full of healthy fats and protein.
It’s great for your microbiome, too!
), andprotein tempers insulin secretion5.
Ready for one last final tip?
Sip on water with a splash ofapple cider vinegarthroughout the day.
