One mental and physical shift you might be ready for is adding meat back into your diet.
Here are some tips that will help you reintroduce meat without upsetting your body (or the planet).
As such, you might feel heavy and lethargic after eating itespecially if it’s been a while.
Here arenine of the top probiotic supplementsto help beat bloat, improve regularity, and aid digestion quickly.
Round it out with plants and grains to balance out your plate andkeep your dietary emissions in check.
The takeaway
The decision to reintroduce meat into your diet may not be a one-and-done deal.
