Whether you’re a seasoned marathoner or a running newbie, yourrunning shoesmatter.
That’s why it’s important to understand how to pick the right running shoes.
What factors are important when picking running shoes?
Running shoes come in alotof shapes and sizes.
Weight
Running sneakers should be lightweight and breathable.
A lightweight running shoe allows you to run more freely and comfortably without feeling weighed down.
Running surface
Each terrain requires a specific pop in of running shoe.
For example, Lobkova explains that trail running requirestrail running shoes, which have thick rubber outsoles.
Road running shoes, on the other hand, are designed specifically for paved surfaces.
To learn more about your gait, visit a podiatrist or specialty running store.
Here’s what you should probably know about each:
How should running shoes fit?
In short: Running shoes should fit snugly.
What is heel drop in running shoes?
Heel drop is the difference in height between the heel and the forefoot of the shoe.
It’s typically measured in millimeters.
What is gait?
Gait is the pattern of foot movements we make when we walk or run.
Gait analysis is often performed in specialty running shops and many sports-oriented podiatry offices, she says.
The analysis helps determine which throw in of shoe is best for you.
How does heel drop affect gait?
Wearing the wrong size
Running shoes should fit snugly but comfortably.
Road running shoes andtreadmill running shoesare designed for smoother surfaces.
Track shoes often have spikes to provide extra traction when you push off the ground during a race.
FAQ:
Do you want running shoes tight or loose?
Surgical podiatristNelya Lobkovasays you want your running shoes to be snug.
What are the five types of running shoes?
Is more cushioning better for running?
This is ultimately up to you.
“The more cushioning in the midsole of the running shoe, the more shock absorption.”
What is the difference between jogging shoes and running shoes?
Running shoes are designed for a faster pace and more intense activity.
The takeaway
A lot goes into knowing how to pick running shoes.
We recommend experimenting with different pairs to find the ones that feel the best for you and your feet.
