- If you think that lactose is part of the problem, consider trying awhey isolate protein.
Whey isolate is a concentrated source of whey protein, made by removing some of the fat and carbs.
The end result is a whey protein that’s90 to 95% proteinandless than 1% lactose2.
Whey concentrate supplements undergo less filtration and have less protein per serving and more carbohydrates (including lactose).
grass-fed whey protein isolate+
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Instead, opt for a more simplified ingredient list.
- It’s truly a clean, easy-to-digest formula.
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But we understand that consuming animal proteins doesn’t always align with people’s dietary preferences.
(If it doesn’t, pick up a separate leucine orbranched-chain amino acid supplement).
You may have to play around with which types bode the best for you.
And you also want to verify it has a clean labelmany still have cluttered ingredient lists.
It is possible to find one that yourtaste buds and your digestive tractagree with.
