Here’s the how-to and why it works, so you could try it out, too.
“There is an element of it that is so familial,” she explains.
“Hair is considered a reflection of health,” she notes.
Evenwhereyou start massaging your scalp holds significance.
The crown chakra is also the area that holds heat, which can lead to stress, Mattam explains.
(That may explain why it’s so common tohold tension in your scalp.)
Growing up, Mattam often used coconut oil for its cooling effects.
Be sure to saturate the back of your head, as well as the roots underneath.
This will help distribute the product and ensure both your strands and scalp reap the benefits.
Massage
The third and final step: Massage the oil into the scalp.
“Start at the crown of the head in circular motions and move out,” Mattam explains.
Be sure to use your fingertips rather than your nails.
In fact, in a 2016 study, a small number of men received a daily four-minute scalp massage.
At the conclusion of the study, the investigatorsfound an increase in hair thickness2.
Not to mention, keeping your scalp hydrated is essential to maintaining a healthy microbiome.
