Emerging research suggests that the gut-brain axis plays a pivotal role in influencing our brains.
Once you understand this connection, you’re free to begin to care for it.
Improved emotional and mental well-being.
Understanding the gut-brain axis
Thegut and gut microbiomeplay a significant role in influencing mental health and emotions.
This interplay has always captivated me as a microbiome researcher and Ayurvedic clinician and has inspiredsome1of my2research3.
An imbalance in gut bacteria can disrupt neurotransmitter production, contributing to mood disorders such asdepression and anxiety6.
Immune system dysregulation in the gut cancontribute to neuroinflammation,8associated with various mental health disorders.
These foodssupport a healthy gut microbiomeand the production of short-chain fatty acids and other health-promoting compounds like neurotransmitters.
These foods nourish beneficial gut bacteria.Probiotic supplementscan also help restore a healthy gut microbiota balance.
Engage in yoga, tai chi, or qigong to combine physical activity with stress reduction.
Spending time in nature and getting fresh air can have a positive impact on mental health andthe gut-brain axis11.
Hydrate, hydrate, hydrate!
Stay well hydratedby drinking plenty of water to support digestion and overall health.
Finally, if you have digestive issues or mental health concerns, consult a health care provider.
They can provide personalized guidance and recommend tests or treatments as needed.
