At mbg, we believe what we eat and how we feel are intimately connected.
“Food is a place of self-care,” she tells me on this episode of the mindbodygreen podcast.
Here’s what she means:
How comfort foods can help in the face of uncertainty.
Along with that self-care trend, “there’s a return to comfort foods now,” she continues.
And if the world’s newfound affinity formaking banana breadtells us anything, she’s definitely not wrong.
Needless to say, food has become a source of comfort in thesedare I say?unprecedentedtimes.
Whether you miss a good daily regimen or simply love savoring some gorgeous flavors.
How to mindfully indulge.
Yes, comfort food is important.
“Every culture has them,” she says.
“There is science supporting using functional foods made from the earth,” she explains.
As for chicken soup, it’s no secret we’re fans ofbone brothhere at mbg.
All is to say, these comfort foods sure pack a nutrient-dense punch.
In terms of these ancient comfort foods, consider them a warm, much-needed hug for your insides.
Let us know atpodcast@mindbodygreen.com.