Creatine is a substance that acts as a quick energy source for our cells.
So whats the best way to get the creatine you should probably improve your health?
The research reveals a pretty definitive answer.
Sources of creatine
There are three main ways in which the body gets creatine.
For reference, evencreatine-rich foodsdont providethatmuch creatine.
In fact, its themost studied supplementout there.
Your creatine stores should be fully saturated within four weeks of daily supplementation.
- Or, this one combinescreatine with four key electrolytesthats great for both daily hydration and post-workout.
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2 Sources
