Healing herbs and spices are a great way to support overall health and wellness.
What is turmeric, and what is it good for?
This golden-hued rhizome has been used for thousands of years to treat a wide variety of ailments.
A lot of those health benefitshave been linked tothe powerful anti-inflammatory and antioxidant properties of turmeric.
Curcumin, the active compound in turmeric, has beenextensively studied1for its preventive health benefits and disease-fighting potential.
Studieshave also looked at8the anti-aging potential of turmeric and curcumin.
While it’s available in whole root form as well, turmeric is most commonly sold in powdered form.
Capsules containing turmeric extract are also available.
On its own, turmeric is actually pretty mild, with a very slight and warm peppery taste.
What is turmeric tea?
Turmeric tea is an ancient ayurvedic remedy to help boost skin health and digestive health.
The physician I worked under was also trained in ayurveda, and she integrated this approach into her sessions.
Some recipes call for the addition of lemon juice, which provides a boost fromimmune-supporting vitamin C11.
Using matcha is another amazing way to up the antioxidant ante.
While turmeric tea is traditionally enjoyed hot, it’s possible for you to also try it cold.
When to use turmeric tea.
you’re able to use turmeric in a variety of foods and beverages.
Turmeric tea is a convenient way to work this superfood into your wellness routine.
It’s also a great option for when you’re dealing with certain health issues.
The spices tend to settle to the bottom, so just give it a little stir if needed.
When to avoid turmeric tea.
Additionally, very high intake of turmeric may cause gastrointestinal discomfort.
My go-to turmeric tea recipe.
This easy recipe is my go-to, but again, feel free to customize however you like.
I hope you love this and find it helpful.
Serves 1
Ingredients
Method
The bottom line?
you might enjoy the classic recipe but have fun trying different variations.
you could also start slow but using a smaller amount of turmeric.
If you need some guidance, touch base with your health care provider.
