Well, at least anecdotally.
Hair rinses tend to fall into that category.
There are several types of hair rinses out theresome branded as clarifying products, others hydrating ones.
In the case of rice water rinse, hair growth and strength are the top benefits reported.
What you need.
All the tools you needplus a few optional:
Make your rice water.
Creating your hair-helping is pretty low lift, trust us.
How to apply the rinse.
“Apply to freshly washed hair, and let it sit for five to 10 minutes before rinsing.
you could apply a traditional conditioner afterward if necessary.”
For a more thorough walk-through, we broke it down for you:
Benefits of rice water.
Rice water contains antioxidants, minerals, and amino acids.
Minerals can strengthen the hair.
It’s also rich in an active called inositol, which studies have shown helpsmend and repair hair1.
Forms a protective seal around the hair.
“This adds strength, enhances hydration, and minimizes the appearance of split ends.”
Massaging the scalp can stimulate circulation.
Hair length.
The most famous benefit from rice water ishair growth.
At the moment, no formal research has been done on this claimbut anecdotal evidence abounds.
With less friction, breakage, and stress comes longer and more lush hair, no?
Other rinses to try.
On a rinse kick?
Well, rice water isn’t the only option available.
Check out some other popular rinses it’s possible for you to try, plus their benefits.
Apple cider vinegar rinse.
This wellness industry darling can be blended into a hair rinse to increase shine and reduce frizz.
It all comes down to pH.
There’s also some evidence thatit can help with dandruff.
Check out our fullapple cider vinegar hair rinse tutorial here.
Tea rinse.
Tea is full of antioxidants and caffeine, making it a star ingredient for the scalp.
Caffeine has been shown to have hair-growth properties when used, typically, on the scalp.
For more info on making agreen tea rinse, see our guide.
Botanical toning rinse.
To find one that can help enhance your hair color, a color wheel is your friend.
Simply identify the undertone you want to color correct, and use the opposite color to cancel it out.
For yellow tones, use purple; for orange, use blue.
Then find a like-colored botanical to help.
Don’t worry, we did the work for you: Here’s ourguide to natural toners.
The takeaway.
Rice waters are a super easy at-home routine you might effortlessly add to your weekly lineup.
