Most of us don’t have a so-called stomach of steel.
However, that doesn’t mean that people with sensitive digestive systems necessarily need to avoid these foods forever.
Types of easy-to-digest foods.
Applying temperature or heat to your foods can help break them down and make them easier to digest.
This technique applies to raw produce, tooespecially when it comes to high-fiber vegetables and fruits.
Sprouting or soaking.
Opting for sprouted grains or nuts can be similarly beneficial.
In my experience, using these techniques helps micro-activate the foods' biochemical compositing.
This allows it to bemore bioavailable and easier to digest.
Fermenting or pickling.
Fermented foods contain good probiotic bugs that are healthy for your gut andsupport overall digestive health.
Some examples of thesefermented or probiotic foodsinclude sauerkraut, tofu, kefir, and yogurt.
Grinding or blending.
For this reason, I often recommend organic tahini andnut butters.
Recipes for easy-to-digest meals.
There are a number of ways to use the above methods to create healthy, easy-to-digest meals.
I’m also a big fan ofthis greens recipefrom Ayurvedic chef Divya.
(Try the digestion-supportingpumpkin soup recipeI created for mbg.)
Things you’re able to do to support and optimize your digestion.
I’m also a big proponent of taking a personalized approach to all things digestive health.
The takeaway.
Ultimately, strategically nurturing your digestion is important for your overall health.
Other benefits include high-quality sleep, better energy levels, less inflammation, and a greater sense of calm.
Choosing foods and preparing them in ways your body agrees with can make a world of difference.
