sneakers like a little water weight.
But what exactly is water weight, and is there any way to reduce the chance of retaining it?
Read on to find out.
What is water weight?
The goalas with any health-related phenomenonis to identify the root cause so that you could address it effectively.
Water weight vs. bloat.
Water weight occurs throughout the body, while bloat occurs only in the abdomen.
*
As for targeting water weight, these lifestyle changes and exercises may help.
If you’re not seeing changes, consult with a doctor.
Lifestyle ways to lose water weight:
Limit processed foods and alcohol.
Then, figure out a way to limit these items incrementally rather than in one fell swoop.
Look into your medications.
Lower your sodium intake.
Getting rid of salt altogether isn’t the solution (in fact, themineral is incredibly important!
); just focus on eating high-quality salt in healthy moderation.
Stay hydrated.
If the thought of drinking water to eliminate water weight seems misguided, I hear you!
Exercises to get rid of water weight.
Exercising is another way to helppromote circulationand, therefore, rid your body of excess water weight.
Just venture to avoid sitting for an extended period of time!
Bottom line.
Water weight, though frustrating, is not permanent.
