What is the inner voice?
Simply put, our inner voice is our innate intelligence."
Why should you practice listening to it?
Both she and Richardson work with clients, helping them get in touch with their own inner voice.
“Your sixth sense can give you out-of-the-box information you won’t receive any other way.
It’s a priceless feeling.”
10 practices to get in touch with your inner voice.
Practice deep listening.
Don’t neglect self-care.
Your own self-care practices can greatly influence your ability to tap into your inner voice, Richardson says.
Try journaling in the morning.
Racioppi recommendsa practice called morning pages, which comes from Julia Cameron’s book,The Artist’s Way.
Develop boundaries.
Learn more about intuition.
“Simplystudying your intuitioncan awaken and strengthen your inner voice.”
Get curious about fleeting moments of insight.
Your inner voice and intuitioneven when matter-of-factare easy to ignore, Racioppi says.
“They are subtle feelings, a quiet knowing, and a gentle guidance system.
They will not override your choices, you have to choose them.”
If it helps, Racioppi recommends tracking those moments in a journal.
Mind your physical and mental health.
“Get whatever emotional support you need from loved ones and professionals,” she says.
Spend tech-free time alone.
Allow yourself to be in silence with few distractions, particularly no phones, computers, or TVs.
You could try a meditation practice, though Racioppi says simply being alone in silence is enough.
Practice being in flow states.
The bottom line.
Whatever helps you get in touch with your inner voice, do it, and do it often.
