But so you can keep your blood sugar balanced, you have to know when it’simbalanced.
What exactly is a blood sugar spike?
A blood sugar spike is a rapid rise in blood glucose levels.
This is most often followed by a sharp decline shortly afteraka the blood sugar crash.
Stress can cause blood sugar spikes, but they most often happen in response to eating a carbohydrate-rich meal.
Why does this matter & how does it affect my health?
“These dramatic spikes and subsequent crashes are not good for health because it places stress on the body.
So, how can you tell if your blood sugar is spiking?
What are the symptoms of a crash?
Insulin also signals the liver to convert any remaining glucose into glycogen and store it for later.
Can I prevent blood sugar spikes?
Inchauspe says one way to manage blood sugar is by “putting clothing on your carbs.”
In other words, pair carbs with protein, fiber, or some healthy fats.
The order in which you eat your food can also play a role.
you might also work moreblood-sugar-friendly drinksinto your diet.
