The sun has a bad rap in the beauty space.
But the sun is literally a source of life!
It impacts your mood and mental health!
It provides you with essential vitamin D!
That last point, however, isn’t so cut and dried.
Here, she explains a better way to get your fill of the sunshine hormone.
Even if you’re outside in the heat all day long, youstillmay be vitamin D deficient.
“They found significant vitamin D deficiency in farmworkers who don’t use sunscreen.
What’s more, attempting to get enough vitamin D from sunlight risks exposing you to unsafe skin practices.
And even if you ignore these risks, youstillmight wind up vitamin D deficient!
Participants who chose to rely on sunlight exposure, on the other hand, had no significant increase.
Another study even found that people who regularly took vitamin D supplementswereless likelyto have melanoma!
Meaning, older adults experience areduced capacity to produce vitamin D33from UVB radiation (aka, sunshine).
But a food-only approach also fails when it comes to optimal vitamin D status.
That’s why many health expertsrecommend taking a multifaceted approach4, including high-quality supplements.
The takeaway
Look, sun exposure is necessary for a healthy, full life.
Just see to it you’re taking an optimal form and dosehere’s how to vet your favorite formula.
