I’m an avid habit stacker.
My daily protein shake isn’t just an opportunity to fuel muscle growth and promote satiety.
- It’s also a chance to give my body essential nutrients to operate at peak performance.
At least, that’s the case with thenew plnt Sport Organic Performance Protein.
This whole-food-based formula combines 30g of plant protein with electrolytes, botanicals, and probiotics in every serving.
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How to find quality plant protein
Plant-based protein gets a bad reputation.
Finding a quality option requires digging through the ingredients and supplement labelsor allowing me to do it for you.
I’m a huge fan ofnew plnt Sport Organic Performance Proteinbecause it’s made with whole foods.
This certified organic formula has a base of pea protein, brown rice protein, and pumpkin seed protein.
While all plants have some amount of leucine, pea protein is one of thebest options.
They help our bodies with important processes, like muscle contraction, and can easily be depleted by sweat.
(However, most experts recommend keeping sodium below 2,300mg/day unless you sweat often from exercise or workouts.)
Well, I’m happy to report this is one protein shake that I actually look forward to drinking.
The takeaway
When it comes to nutrition, I like to keep things simple.
*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
