Even if you limit refined sugar and high-glycemic-index foods, what staples should you prioritize?
Why are these foods so important for aging skin?
This can come from UV rays, pollution, and even mental and emotional stress.
The most popular antioxidant isvitamin C, and it’s especially beneficial for aging skin.
See, vitamin C is actuallyrequiredfor your body to produce collagen.
Without an adequate amount of this essential nutrient, your skin has trouble creating and maintaining collagen balance.
When there’s excessive inflammation in the body, it accelerates the breakdown of collagen and elastin.
Not to mention, inflammation in the body can show up asredness and discomfort on the skin as well.
If you’re already prioritizing anti-inflammatory foods, you might want to think about taking collagen supplements, too.
These can help fill the gap in collagen production that naturally declines during menopause.
Your favorite treats and meals are amuston occasion, as food should bring you joy, too!
The takeaway
Hormones influence so many functions in the body, your skin health included.
