What is lion’s breath?

(In Sanskrit,simhameans “lion.")

It’s also an energizing breath and is often done before a physical yoga practice.

Sarah Regan

How to do lion’s breath:

Finding the right pose.

Method:

Benefits of lion’s breath:

It can help clear emotions.

According to McKeown, lion’s breath is said to wipe the throat and engage the lungs.

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Headspace

It stretches the face and neck.

It clears the throat chakra.

Tips and tricks to try:

Risks and side effects.

When in doubt, ask your medical practitioner if the breath is safe for you to try.

Sitting in lion’s pose also won’t be comfortable for those with knee injuries.

If that’s you, you might opt to sit in a chair or another comfortable position instead.

The bottom line.

There are so many breathing techniques out there, fromnadi shodhanatotummo breathing.

Understanding what their benefits are can help you choose the right one for you on any given day.