How To Do The Figure-4 Stretch To Release Sticky Hip Tension

Find out how to do the figure-4 stretch to release tension and discomfort in the hips, even when you're sitting at your desk all day.

June 8, 2022 · 1 min · 46 words · Ryan Fletcher

Table of Contents

How to do the figure-4 stretch.

Demonstrated by Helen Phelan.

Merrell Readman

“This [pose] is great forstretching the hips, which we often hold so much tension in.

Demonstrated byPhyllicia Bonanno.

Demonstrated by Juanina Kocher.