We’re going back to the basics with this one.
How to do a squat.
Form tips.
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If your tailbone tucks under at the bottom, you went too far."
Staying aware of your foot placement on the ground will also double-check you’re achieving the proper squat form.
While this may change in other squat movements, this form will prepare you with a stable base.
Modifications and variations.
One of the most straightforward ways to modify squats for different fitness levels is adding or removing weight.
As you gain strength, you might graduate to heavier dumbbells or a barbell.
Goblet Squat
Demonstrated by BB Arrington, NASM-CPT.
Jump Squat
Demonstrated byJaneil Mason, M.S.
Read squats here.
Split Squats
Demonstrated bySuki Clements, CPT.
Read squats here.
Add it to your routine.
Squats are one of the most popular lower-body exercises for a reason: because they work.
