Shoulder taps certainly fall into that category.
What muscles do shoulder taps work?
The better question might be, “What musclesdon’tshoulder taps work?”
Because when you do this move correctly, according to Lai, it’s a nearfull-body exercise.
How to do shoulder taps:
Possible variations.
it’s possible for you to also hold the taps for a few seconds to add intensity.
Form tips & notes.
Performing the shoulder taps on an elevated surface can help if they’re hurting your wrists.
On top of that, Lai notes, core stability is super important.
“This ensures that your body is as still as possible when doing your shoulder taps.”
With thecore engaged, you’re also protecting your low back from bearing too much pressure.
