How To Do Plow Pose To Ground Your Body & Improve Circulation

For a yoga pose that helps to improve blood flow and promote grounding, plow pose is the perfect movement to stretch your spine and soothe your body.

April 15, 2025 · 1 min · 51 words · Ian Thompson

Table of Contents

As for how to practice the move, certified yoga teacherPhyllicia Bonannohas you covered.

How to do plow pose

Demonstrated by Phyllicia Bonanno.

This will allow breath to flow through your body as you complete the movement.

Merrell Readman

Try this12-minute yoga flow for grounding, guided by Bonanno if you’re in need of inspiration.

Plow Pose / Halasana