How to do good mornings.
Form tips.
“The key to this exercise is to really focus on form so you don’t use your back.
Modifications and variations.
Changing the weight you’re using is the biggest modification at your disposal.
Add it to your routine.
Good mornings don’t have to be isolated simply to your leg-day workouts.
They can be a great combination with ayoga flow, to help stretch out your hip flexor muscles.
