One backbend, in particular, that’s beginner-friendly and super-effective is cobra pose (orbhujangasanain Sanskrit).
Here’s how to do it properly, as demonstrated by certified yoga instructor and health coachJuanina Kocher.
This makes it effective for improving posture, plus theheart-openingaspect means it’s also great for the heart chakra.
Through engaging the lower body, Cobra works the glutes, too, and can evenhelp with sciatica.
It may hold some additional health benefits, too.
Whenever you do decide to do it, expect a nice energy boost and a more flexible spine.
