Here’s how to do it properly, as demonstrated by yoga instructorPhyllicia Bonnano.
If you’re looking for a pose that works your arms, this is the one.
It also serves to strengthen your wrists and spine, and can even improve posture.
How To Do Chaturanga In Your Vinyasa Flow, From A Yoga Instructor
Chaturanga dandasana (AKA the yoga pushup, or low plank) is one of the most challenging vinyasa yoga poses. Here's how to do it right every time.
