Sahara Rose is an author currently living in Los Angeles, California.
Think about itif a car is always on, eventually it’s going to crash.
Well, our digestive systems are the same way.
Kitchari is like a reset for your gut, and best of allit’s delicious.
It’s affordable, delectable, and very easy to make!
How to kitchari cleanse.
It’s an Indian staple.)
Always listen to your body and pay attention to how you feel.
The kitchari cleanse should be enjoyable and you shouldn’t feel like you’re cleansing.
Rest as much as possible, detox from social media, and connect with nature for best results.
CCF tea is recommended to drink throughout the day to keep the agni (digestive fire) burning bright.
Parts of this are based on excerpts fromEat Feel Freshby Sahara Rose, with the permission of Alpha.
