And for planking beginners, we’ve got you covered with some helpful modifications.
How to do a high plank.
Demonstrated by Mindy Lai.
How to:
Form tips.
This will ensure all of the muscles you’re aiming to work are activated as you hold the position.
Otherwise, you may wind up with a sore back or shoulders instead of the desired effect.
Modifications & variations.
Forearm plank
Demonstrated by BB Arrington.
Forearm plank on knees
Demonstrated by Janeil Mason.
Moving plank
Demonstrated by Jessica Aronoff.
