Ever wondered why you couldnt lose weight, or couldnt seem to stick to a healthy diet?
Its likely that you were roped in by a sugar addiction and didnt even know it.
Plus, you’ll find it so much easier to stick to your healthy weight.
A conventional 12-ounce serving of a typical sugar-sweetened carbonated beverage, for example, is approximately 150 calories.
But people rarely drink one serving.
They have no value, other than giving you pleasure, which youll be getting elsewhere from now on.
Pour the ones you have at home down the sink, and take them off of your shopping list.
However, youll also likely find them lining the shelves of your pantry.
In fact, they are most likelyfueling your addiction.
Its important to identify the sources of unnecessary sugars in your diet and cut them out.
How: To eliminate junk foods from your diet, take a modified cold-turkey approach.
Much like sugar-sweetened beverages, they are very likely fueling the vicious cycle of your dependence on them.
you’re free to then prioritize which ones should be eliminated first.
Work your way down your list of common junk foods until you have eliminated them all.
You have eliminated the sugar-rich, empty calories from your diet.
Both simple and complex carbohydratesaffect your blood sugarin ways that can detract from your weight loss.
Instead of having toast for breakfast or a sandwich for lunch, youll need to come up with alternatives.
Make it a rule of thumb that once you cut something out, you cut it out for good.
Next, phase out rices and other starches.
Eventually, you could replace the pasta with a vegetablesquash is a great substitute.
A small amount of some condiments can add whole grams of sugar to your meal.
Many foods labeled as diet, low-fat, or no-fat replace the fat content with more carbohydrates.
Proceed cautiously with these products as well.
While these products may indeed be sugar-free, they may still contain a lot of fast-metabolizing carbohydrates.
The four phases just described lay the foundation for a healthy eating style that you might maintain forever.
