Plenty of things are thought to cloudyour aura, from stress to unhealthy lifestyle habits and even negative relationships.
Who needs aura cleansing?
As spiritual adviser and intuitive mentorDiana Zaluckytells mbg, “Every living being on earth has an aura.
So the question really isn’twhoneeds to cleanse their aura but ratherwhenshouldanyof us cleanse our aura?
That would be a prime time to cleanse your aura.
Summary
Benefits of cleansing your aura
It strengthens your connection with yourself.
It’s restoring well-beingit’s coming back into balance,” she explains.
It offers grounding and protection.
Aura cleansing can also offer us feelings of groundedness and protection, Zalucky says.
It can have a positive impact on the world around you.
How to cleanse your aura
Use healing crystals.
Zalucky tells mbg that she’s big on using healing crystals for cleansing her aura.
Here’s our fullguide for using healing crystalsfor more info on getting started.
Use your own breath.
According to Matluck, your ownbreathis an incredible tool to cleanse your field or to move energy within it.
Here’s how she recommends using it:
Do a cleansing visualization.
For another visualization option, Zalucky recommends her go-to technique for protecting and clearing her aura daily.
Here’s how it works:
Spend time alone.
And as Matluck adds, it doesn’t have to be anything extravagant.
Ground yourself in nature.
Do a body scan.
“This is to help bring your energy and attention back to you,” she adds.
Here’s ourfull guide to body scan meditations, if this option piqued your interest.
