If you’re looking to add more balance and relaxation to your life (who isn’t?

), then you may want to consider a weekly bath.

But not just any bath: A chakra bath.

Debra Haugen

Here’s how to create a chakra bath that best suits your needs.

Chakra-Balancing Ritual Bath

Here is a framework for your customized chakra bath.

Choose your oils, gemstones, and tea based on the chakra you sense could use some attention.

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(Here’s a primer onidentifying blocked chakras.)

To begin, I suggest focusing on one specific chakra at a time.

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