Frombox breathingtobreath of fire, there are a number of breathwork techniques out there that all have different effects.
What is tummo breathing?
Tummo breathing vs. the Wim Hof method.
There’s somenuance between tummo breathing and the Wim Hof method, though they are similar.
Both involve raising your body temperaturein cold conditions, and thebreath patternis similar.
However, Dittmar notes, tummo breathing involves the fire visualization where the Wim Hof method does not.
In addition to that,the Wim Hof methoddoesn’t have any religious origins.
Benefits of tummo breath.
While there is limited research on this breathwork technique, there are a lot of anecdotal benefits.
In addition to that one study, anecdotal benefits include:
When to do it.
If you’re big on breathwork, the tummo method is one clarifying breath to check out.
