- Did we need another incrediblebenefitto convince us to take avitamin Dsupplement?
But we’ll take as many longevity benefits as we can get.
In fact,over 90% of Americans3can’t even manage to eat their way to 400 I.U.
of this essential micronutrient each day (andwe need way morethan that).
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When are vitamin D levels sufficient, though?
The sunshine vitamin becomes a dynamic free-radical-fighting superhero among a team of antioxidant avengers.
Specifically, vitamin D helps protect proteins (e.g., hormones, antibodies, collagen, etc.
This, in turn, promotes healthy energy metabolism, hormone activity and balance, and longevity.
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7 Sources
