They have a lower sex drive than they’d like or otherwise aren’t “in the mood.”
How sugar affects your sex drive.
Excessive sugar can wreck your sex life, primarily through the waysugar can lead to hormonal imbalance2.
(That includes sugar in “healthy” foods like wheat flour, which converts to sugar.)
Sugar raises insulin and creates a hormonal domino effect.
Subsequently, high insulin adversely affects other hormones.
Furthermore,sugar is linked to increased stressand decreases in energy.
Simply put, reducing sugar and artificial sweeteners can help you feel energized and maintain a healthy sex life.
Sugar jacks up insulin, and when you normalize insulin levels, other hormones also fall into place.
How to balance your hormones to support a healthy sex drive.
Reconsider your medicine cabinet.
A major side effect of medications like antidepressants and birth control pills is lower libido.
Birth control pills candecreasetestosterone.
Work with a functional doctor to find safer alternatives to these medications.
To minimize bad bugs, eat a clean diet rich in whole foods.
Avoid antibiotics when possible, and supplement with a quality probiotic to promote digestion and reduce inflammation.
Stick to real food.
A whole-foods diet is anti-inflammatory and helps your body produce healthy hormone levels.
Bone broth and high-fiber foods like berries and lentils also provide libido-supporting nutrients.
Remove toxins from your environment.
Minimize environmental toxins, which can contain endocrine disrupters that can interfere with your sex drive.
Choose natural products when you buy makeup and household products.
Living clean and green becomes a big step toward rebalancing your hormones.
Check out theEnvironmental Working Groupto learn the safest products for your home and your body.
Make relaxing lifestyle changes.
Stress management is crucial to optimizing your libido.
Unwind and utilize relaxation techniques that work best for you.
I recommend meditation, deep breathing, yoga, and massages.
Sleep is also crucial.
Aim for seven or eight hours of quality, uninterrupted, deep sleep every night.
And exercise and movement are extremely important (but often underutilized) ways to optimize libido.
Increase pleasure throughout the day with aromatherapy, creative expression, dance, and music therapy.
These make great ways to increase your happy vibes.
(It’s alsoOK to not want sex in a relationshipsometimes.)
You may also seek outnatural ways to increase testosterone levels.
But age and other factors should never limit your ability to feel sexy and vital.
